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Sports medicine: sleep & recovery

Recovery is the currency of sports medicine — and deep sleep is when recovery happens.

Why architecture is the relevant outcome

Deep (slow-wave) sleep is the stage most associated with physical restoration. Defined Sleep's clinical trial measured architecture directly: increased deep and REM sleep in participants with insomnia, by wrist-worn actigraphy — not merely faster sleep onset.

Practical fit for athlete populations

  • THC-free: 0.0% THC verified by third-party testing on every lot — relevant for athletes subject to drug testing. (We state what our testing shows; anti-doping compliance decisions rest with the athlete and their governing body.)
  • Non-sedating: no next-morning grogginess to interfere with training
  • Nightly use: no adverse events reported in the clinical trial

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Published study (JCSM) · ClinicalTrials.gov NCT05233761 · Ask our science & medical team

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