Blog
What Type of Magnesium Improves Sleep? A Compar...
Magnesium plays a key role in relaxation, nervous system function, and sleep quality—but not all forms work the same way. Some types are better for calming the mind, while others...
What Type of Magnesium Improves Sleep? A Compar...
Magnesium plays a key role in relaxation, nervous system function, and sleep quality—but not all forms work the same way. Some types are better for calming the mind, while others...
What’s the Science Behind Non-Prescription Slee...
Non-prescription sleep aids are more popular than ever, but do they truly work—and what does science say about their effects on the brain and body? In this guide, we break...
What’s the Science Behind Non-Prescription Slee...
Non-prescription sleep aids are more popular than ever, but do they truly work—and what does science say about their effects on the brain and body? In this guide, we break...
How Do L-theanine and Magnesium Work Together t...
Quality sleep depends on both mental calm and physical relaxation—two areas where L-theanine and magnesium work exceptionally well together. L-theanine helps quiet racing thoughts and reduce stress, while magnesium supports...
How Do L-theanine and Magnesium Work Together t...
Quality sleep depends on both mental calm and physical relaxation—two areas where L-theanine and magnesium work exceptionally well together. L-theanine helps quiet racing thoughts and reduce stress, while magnesium supports...
How GABA and L-theanine Calm the Nervous System...
Looking for natural ways to reduce stress and calm your nervous system? GABA and L-theanine are two of the most researched calming compounds, but they work very differently. This guide...
How GABA and L-theanine Calm the Nervous System...
Looking for natural ways to reduce stress and calm your nervous system? GABA and L-theanine are two of the most researched calming compounds, but they work very differently. This guide...
Does Magnesium Glycinate Really Improve Sleep? ...
Magnesium glycinate is widely recommended for better sleep and reduced anxiety, but does science support the hype? This evidence-based review explores how magnesium glycinate affects sleep quality, nervous system regulation,...
Does Magnesium Glycinate Really Improve Sleep? ...
Magnesium glycinate is widely recommended for better sleep and reduced anxiety, but does science support the hype? This evidence-based review explores how magnesium glycinate affects sleep quality, nervous system regulation,...
The Neuroscience of L-Theanine and Sleep
L-theanine is a naturally occurring amino acid best known for its calming effects on the brain. Neuroscience research shows that it promotes alpha brain wave activity, helping reduce stress and...
The Neuroscience of L-Theanine and Sleep
L-theanine is a naturally occurring amino acid best known for its calming effects on the brain. Neuroscience research shows that it promotes alpha brain wave activity, helping reduce stress and...