https://definedsleep.com/blogs/news/the-medicine-of-cannabis 2025-11-07T05:33:46-08:00 weekly https://definedsleep.com/blogs/news/does-cbd-help-with-insomnia 2025-11-07T05:32:34-08:00 weekly https://definedsleep.com/blogs/news/objective-evidence-that-supports-cbd-for-insomnia 2025-11-07T05:28:42-08:00 weekly https://definedsleep.com/blogs/news/defined-research-to-present-results-from-pioneering-cbd-clinical-trial-for-insomnia-at-sleep-2023-medical-conference 2025-11-07T06:23:10-08:00 weekly https://definedsleep.com/blogs/news/study-suggests-cbd-and-terpenes-may-lead-to-more-restorative-rest 2025-11-07T05:29:57-08:00 weekly https://definedsleep.com/blogs/news/defined-sleep-to-share-groundbreaking-research-at-the-american-psychiatric-association-2024-conference 2025-11-07T06:24:01-08:00 weekly https://definedsleep.com/blogs/news/sleep-review-magazine-defined-sleep-to-showcase-latest-cbd-sleep-supplement-research 2025-11-07T05:26:49-08:00 weekly https://definedsleep.com/blogs/news/sleep-dr-paul-muchowski-of-defined-sleep-on-why-you-should-make-getting-a-good-night-s-sleep-a-major-priority-in-your-life-and-how-you-can-make-that-happen 2025-11-07T05:26:11-08:00 weekly https://definedsleep.com/blogs/news/novel-cannabis-formulation-could-beat-insomnia 2025-11-07T05:25:15-08:00 weekly https://definedsleep.com/blogs/news/5-science-backed-sleep-tips-to-help-you-sleep-betterand-how-defined-sleep-can-help 2025-11-07T05:22:15-08:00 weekly https://definedsleep.com/blogs/news/sleep-smarter-live-better-the-science-behind-prioritizing-rest 2025-11-07T05:15:05-08:00 weekly https://cdn.shopify.com/s/files/1/0666/3248/3125/articles/Girl-sleeping-with-her-dog-1296x728-header_555a6d69-c30e-40bb-897f-28c5b4f8c90f.jpg?v=1762521295 Sleep Smarter, Live Better: The Science Behind Prioritizing Rest https://definedsleep.com/blogs/news/when-sleep-won-t-come-and-how-to-keep-it-once-it-does 2025-11-07T05:23:58-08:00 weekly https://definedsleep.com/blogs/news/cannabidiol-cbd-the-endocannabinoid-system-and-sleep-quality-insights-from-research 2025-11-07T05:21:12-08:00 weekly https://cdn.shopify.com/s/files/1/0666/3248/3125/articles/pexels-olly-3771069.jpg?v=1762521672 Cannabidiol (CBD), the Endocannabinoid System, and Sleep Quality: Insights from Research https://definedsleep.com/blogs/news/back-to-school-back-to-sleep-resetting-family-routines-for-healthier-mornings 2025-11-07T05:10:52-08:00 weekly https://cdn.shopify.com/s/files/1/0666/3248/3125/articles/pexels-william-fortunato-6392905.jpg?v=1762521052 Back to School, Back to Sleep: Resetting Family Routines for Healthier Mornings Reset Family Routine Sleep https://definedsleep.com/blogs/news/featured-in-the-new-york-exclusive-on-medium 2025-11-07T05:13:57-08:00 weekly https://cdn.shopify.com/s/files/1/0666/3248/3125/articles/a-doctor-smiles-while-holding-her-clipboard.jpg?v=1762521237 Featured in The New York Exclusive on Medium https://definedsleep.com/blogs/news/long-term-melatonin-use-risks-and-alternatives 2025-11-15T00:33:10-08:00 weekly https://cdn.shopify.com/s/files/1/0666/3248/3125/articles/melatonin_c7d74878-7b96-40e7-9cff-9aabf46c0766.jpg?v=1763195590 What Long-Term Melatonin Users Should Know—And What To Do Instead https://definedsleep.com/blogs/news/the-science-of-non-habit-forming-sleep-aids 2025-11-15T05:26:08-08:00 weekly https://cdn.shopify.com/s/files/1/0666/3248/3125/articles/Girl-sleeping-with-her-dog-1296x728-header_6d790cc2-b7cb-4fd2-8590-5fd941d9e00c.jpg?v=1763213168 The Science of Non-Habit-Forming Sleep Aids https://definedsleep.com/blogs/news/what-happens-in-the-brain-with-drug-free-sleep-aids 2025-11-15T05:45:09-08:00 weekly https://cdn.shopify.com/s/files/1/0666/3248/3125/articles/549908b2-840a-4091-9249-72846765852e_e5b4ffe2-434f-4b3f-997d-1fd50bcb26d8.jpg?v=1763214309 What Happens in the Brain with Drug-Free Sleep Aids? https://definedsleep.com/blogs/news/what-supplements-help-you-sleep-naturally-and-which-ones-truly-help-you-get-better-sleep-deep-and-rem 2025-11-15T05:32:51-08:00 weekly https://cdn.shopify.com/s/files/1/0666/3248/3125/articles/importance-of-sleep-young-woman-sleeping.png?v=1763213571 What Supplements Help You Sleep Naturally, And Which Ones Truly Help You Get Better Sleep (Deep And REM)? https://definedsleep.com/blogs/news/gaba-vs-melatonin-sleep-guide 2025-11-28T09:10:13-08:00 weekly https://cdn.shopify.com/s/files/1/0666/3248/3125/articles/Melatoninn_87e17e40-5341-46a5-92b7-99d5289f200b.webp?v=1764349813 GABA vs. Melatonin: How Sleep Really Works and What To Use When https://definedsleep.com/blogs/news/sleep-better-without-melatonin-science-backed-alternatives 2025-11-28T09:22:36-08:00 weekly https://cdn.shopify.com/s/files/1/0666/3248/3125/articles/GettyImages-1390552613_sleep_bca0b7ac-4786-4672-8a1e-d07603ffe603.webp?v=1764350556 Can You Sleep Better Without Melatonin? What Science Says About Non-Melatonin Sleep Supplements https://definedsleep.com/blogs/news/evidence-based-non-cbd-sleep-aids 2025-12-02T11:15:20-08:00 weekly https://cdn.shopify.com/s/files/1/0666/3248/3125/articles/Non_CBD_sleep_aids.jpg?v=1764702920 Non-CBD Sleep Aids: The Definitive Evidence-Based Guide to What Actually Improves Restorative Sleep Non-CBD Sleep Aids https://definedsleep.com/blogs/news/gaba-vs-l-theanine-differences-for-nervous-system-calm 2026-01-13T01:55:09-08:00 weekly https://cdn.shopify.com/s/files/1/0666/3248/3125/articles/l_theanine_vs_gaba_1fd98e6b-dafb-4aa6-a97d-a8f33f358bb7.webp?v=1768298109 How GABA and L-theanine Calm the Nervous System: Mechanisms, Differences, and the Science Behind Sleep Support https://definedsleep.com/blogs/news/science-behind-non-prescription-sleep-aids 2026-01-13T07:31:17-08:00 weekly https://cdn.shopify.com/s/files/1/0666/3248/3125/articles/woman-sleeping-after-using-sleep-aids_c4e8b3f8-aa8a-4766-b6da-dfe2f1485fdb.jpg?v=1768318277 What’s the Science Behind Non-Prescription Sleep Aids, and How Do They Actually Work? https://definedsleep.com/blogs/news/the-neuroscience-of-l-theanine-and-sleep 2025-12-29T03:21:24-08:00 weekly https://cdn.shopify.com/s/files/1/0666/3248/3125/articles/Minimalist-Presentation-of-Nutraceutical-Supplementation-and-Biophilic-Wellness-Textiles.webp?v=1767007284 The Neuroscience of L-Theanine and Sleep https://definedsleep.com/blogs/news/magnesium-glycinate-sleep-clinical-evidence 2025-12-29T03:21:38-08:00 weekly https://cdn.shopify.com/s/files/1/0666/3248/3125/articles/MagnesiumForSleepxGettyImages_3eaa760b-5faf-467d-958f-44783b6cadba.jpg?v=1767007298 Does Magnesium Glycinate Really Improve Sleep? A Review Of The Clinical Evidence https://definedsleep.com/blogs/news/what-type-of-magnesium-improves-sleep-a-comparative-review 2026-01-13T07:32:55-08:00 weekly https://cdn.shopify.com/s/files/1/0666/3248/3125/articles/What_Magnesium_is_Best_for_Sleep.webp?v=1768318375 What Type of Magnesium Improves Sleep? A Comparative Review https://definedsleep.com/blogs/news/l-theanine-magnesium-for-deep-sleep 2026-01-13T07:29:53-08:00 weekly https://cdn.shopify.com/s/files/1/0666/3248/3125/articles/photo.jpg?v=1768318193 How Do L-theanine and Magnesium Work Together to Promote Deeper, More Restorative Sleep? https://definedsleep.com/blogs/news/deep-sleep-and-alzheimer-s-risk-the-science-and-an-action-plan 2026-02-06T00:25:30-08:00 weekly https://cdn.shopify.com/s/files/1/0666/3248/3125/articles/Defined_Sleep_Templates_1080_x_600_px_1.png?v=1770366330 Deep Sleep and Alzheimer’s Risk, the Science and an Action Plan https://definedsleep.com/blogs/news/the-one-night-a-year-we-all-agree-to-wreck-our-sleep 2026-02-06T00:31:11-08:00 weekly https://cdn.shopify.com/s/files/1/0666/3248/3125/articles/Sleep-Matters-800x400_c0f416e9-bfff-4852-853e-a56fe6fd9012.jpg?v=1770366671 The One Night a Year We All Agree to Wreck Our Sleep https://definedsleep.com/blogs/news/deep-cycles-defined-sleep-newsletter 2026-03-17T06:22:32-07:00 weekly https://cdn.shopify.com/s/files/1/0666/3248/3125/articles/Screenshot_184_66aa8f69-532d-4672-a1f9-f7f03ae5080d.png?v=1773753752 Deep Cycles — Defined Sleep Newsletter https://definedsleep.com/blogs/news/supplements-that-promote-deep-restorative-sleep 2026-04-30T04:30:31-07:00 weekly https://cdn.shopify.com/s/files/1/0666/3248/3125/articles/shutterstock_2508309603.webp?v=1777548631 Supplements That Promote Deep, Restorative Sleep https://definedsleep.com/blogs/news/melatonin-alternatives-restorative-sleep 2026-04-30T04:27:19-07:00 weekly https://cdn.shopify.com/s/files/1/0666/3248/3125/articles/good-night-sleep_77f84751-0990-40f3-a5d7-a596ecba2119.jpg?v=1777548439 Melatonin Alternatives: Evidence-Based Approaches to Restorative Sleep https://definedsleep.com/blogs/news/amino-acids-sleep-architecture 2026-04-30T04:19:29-07:00 weekly https://cdn.shopify.com/s/files/1/0666/3248/3125/articles/is_stomachsleeper_sh_00769ca7-d032-40fa-ac20-c767e17d27cb.jpg?v=1777547969 Amino Acids and Sleep Architecture: What the Science Actually Shows https://definedsleep.com/blogs/news/functional-sleep-nutrition 2026-04-30T04:24:44-07:00 weekly https://cdn.shopify.com/s/files/1/0666/3248/3125/articles/senior_woman_well_rested_in_bed_1444469477.jpg?v=1777548284 Functional Sleep Nutrition: How Ingredients Support Sleep Cycles https://definedsleep.com/blogs/news/natural-alternatives-sleeping-pills 2026-04-30T04:06:07-07:00 weekly https://cdn.shopify.com/s/files/1/0666/3248/3125/articles/sleeping-pills-side-effects_13f99096-e95d-44af-a0f8-3d8835d0fe7f.jpg?v=1777547167 Natural Alternatives to Prescription Sleeping Pills: What the Science Actually Shows https://definedsleep.com/blogs/news/drug-free-insomnia-remedies 2026-04-30T04:17:26-07:00 weekly https://cdn.shopify.com/s/files/1/0666/3248/3125/articles/EN-AB544_HEALTH_M_20161117161121_58590d09-cef6-42ea-95ab-c22d0d34d4ce.jpg?v=1777547846 Drug-Free Insomnia Remedies: What the Research Actually Supports https://definedsleep.com/blogs/news/what-sleep-deprivation-does-to-your-mom 2026-04-30T02:32:21-07:00 weekly https://cdn.shopify.com/s/files/1/0666/3248/3125/articles/WhatsApp_Image_2026-04-30_at_2.24.50_PM_11c29295-11b0-49a6-ae11-d44708a908dd.jpg?v=1777541541 What Sleep Deprivation Does to Your Mom https://definedsleep.com/blogs/news/why-i-told-gq-that-melatonin-is-not-a-sleep-aid 2026-04-30T02:31:32-07:00 weekly https://cdn.shopify.com/s/files/1/0666/3248/3125/articles/unnamed.png?v=1777541492 Why I told GQ that melatonin is not a sleep aid https://definedsleep.com/blogs/news/the-science-of-mothers-sleep 2026-04-30T02:33:56-07:00 weekly 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Data Suggests https://definedsleep.com/blogs/news/the-sleep-you-feel-and-the-sleep-you-get-the-science-of-cannabis 2026-08-18T10:03:38-07:00 weekly https://cdn.shopify.com/s/files/1/0666/3248/3125/articles/pexels-kampus-5990935.jpg?v=1787072617 The Sleep You Feel and the Sleep You Get: The Science of Cannabis https://definedsleep.com/blogs/news/natural-sleep-supplements-with-scientific-backing 2026-08-31T05:22:24-07:00 weekly https://cdn.shopify.com/s/files/1/0666/3248/3125/articles/rick-proctor-PGc9Vid8O24-unsplash.jpg?v=1788178944 Natural Sleep Supplements with Scientific Backing https://definedsleep.com/blogs/news/supplements-for-sleep-and-anxiety-neurochemical-evidence 2026-08-31T05:25:44-07:00 weekly https://cdn.shopify.com/s/files/1/0666/3248/3125/articles/Ashwagandha_a_sportovanie_ae435033-34a3-4317-beae-05d43d148efc.jpg?v=1788179144 Supplements for Sleep and Anxiety: Neurochemical Evidence https://definedsleep.com/blogs/learn/whats-your-sleep-situation 2026-09-25T14:32:02-07:00 weekly https://definedsleep.com/blogs/learn/sleep-stages-that-matter 2026-09-25T14:31:53-07:00 weekly https://definedsleep.com/blogs/learn/what-you-can-do-tonight 2026-09-25T14:31:41-07:00 weekly https://definedsleep.com/blogs/learn/sleep-supplements-decoded 2026-09-25T14:32:25-07:00 weekly https://cdn.shopify.com/s/files/1/0666/3248/3125/articles/pexels-ketut-subiyanto-4473864.jpg?v=1790371945 Sleep Supplements Decoded https://definedsleep.com/blogs/learn/should-you-knock-yourself-out 2026-09-25T14:31:29-07:00 weekly https://definedsleep.com/blogs/learn/when-to-get-help 2026-09-25T14:31:19-07:00 weekly https://definedsleep.com/blogs/news/in-your-weird-dreams-what-you-should-know-about-cbd-rem-and-your-dreams 2026-09-11T11:12:54-07:00 weekly https://cdn.shopify.com/s/files/1/0666/3248/3125/articles/pexels-mikhail-nilov-6968347.jpg?v=1789150374 In Your (Weird) Dreams: What You Should Know About CBD, REM, and Your Dreams https://definedsleep.com/blogs/news/the-human-sleep-cycle-explained 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