Dreading the time change?
Clocks fall back Sunday, Nov 1. Get your sleep ready, with up to 2x more deep and REM sleep in a clinical study.
How to get ready ↓2 softgels · 300mg CBD + natural terpenes · No THC · No melatonin · Free shipping
Keep your sleep on track
The clock moves an hour. Your body takes a while to follow, and darker mornings and evenings make it harder. A steady routine helps.
- Shift a little at a time. In the four nights before the change, move your bedtime and wake-up 15 minutes later each night. That's your hour.
- Let your phone remember. Set a nightly bedtime reminder and move your alarm as you go.
- Keep it steady after. Same bedtime and wake-up every day, weekends included. Get daylight early in the day.
- Keep the basics. A cool, dark room. Screens off 30 minutes before bed. No caffeine within 3 hours of bed, no alcohol within 2.
- Add more deep and REM sleep. Two Defined Sleep softgels with water an hour before bed.
Try it first
5-Night Trial
$10$19
with code FALLBACK10, applied for you
- 5 nights, 2 softgels a night
- No subscription, no obligation
- Code applies automatically at checkout
- Free shipping
For the season
Subscribe
$55
per delivery
- Monthly, every two months or quarterly
- Pause, skip or cancel anytime
- 30 nights in each delivery
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Getting the most from it: take it five nights in a row if you can. If you use a wearable, compare your deep and REM sleep before and after.
Sleep, not sedation
Defined Sleep has no sedatives and won't knock you out. It was developed by Paul Muchowski, Ph.D., a neuroscientist and former UCSF professor, and tested in an FDA-registered, double-blind, placebo-controlled, randomized crossover trial, with sleep stages measured every night by a validated wearable (actigraphy). Participants with the lowest starting levels got up to 2x more deep and REM sleep.
Read the study in the Journal of Clinical Sleep Medicine
See the clinical trial summary
FALLBACK10 takes $9 off the 5-Night Trial, once per customer, for customers who have not had a trial before. Ends December 10, 2026. It cannot be combined with other offers and does not apply to subscriptions, which are already $55 per delivery. Free or discounted trial purchases are ineligible for the money-back guarantee.